Chicken Ranch Wrap Recipe

When my day needs a bright spot, I whip up these delicious chicken ranch wraps that are basically like a comforting hug in food form—perfect for when you need to grab lunch on-the-go or just indulge in something utterly tasty!

This Chicken Ranch Wrap is great because it marries protein-packed chicken breast with crisp romaine lettuce and plump cherry tomatoes, all wrapped up in a sturdy flour tortilla. Creamy ranch dressing adds a tasty touch, and I think the hint of cheddar cheese in this really elevates it.

You could add avocado or bacon bits to make it even more delicious and customizable.

Ingredients

• Flour Tortillas: Core carbohydrate source, soft and pliable for wrapping.
• Cooked Chicken Breast: High in protein, lean, supports muscle growth.
• Romaine Lettuce: Low-calorie, high in fiber, source of vitamins A and C.
• Cherry Tomatoes: Juicy, slightly sweet, rich in antioxidants.
• Cheddar Cheese: Adds richness, calcium, and savory flavor.
• Ranch Dressing: Creamy, tangy, ties ingredients together with flavor.
• Avocado: Healthy fats, creamy texture, optional nutrient boost.
• Bacon Bits: Smoky, crunchy, optional savory enhancement.

Ingredient Quantities

• 2 large flour tortillas
• 1 cup cooked chicken breast, sliced or shredded
• 1/2 cup romaine lettuce, chopped
• 1/4 cup cherry tomatoes, halved
• 1/4 cup cheddar cheese, shredded
• 1/4 cup ranch dressing
• 1/4 avocado, sliced (optional)
• 1 tablespoon bacon bits (optional)

How to Make this

1. Place the flour tortillas in a flat position on a clean workspace or cutting board.

2. Equally distribute half of the ranch dressing over every tortilla.

3. Evenly distribute the cooked chicken breast between the two tortillas.

4. Cheddar cheese should be sprinkled over the chicken.

5. Add the chopped romaine lettuce on top of the cheese.

6. Place the tortilla on a clean work surface. Halve the cherry tomatoes and scatter them on the tortilla.

7. If you are using it, place sliced avocado and bacon bits on top of the tomatoes.

8. Roll each tortilla carefully and tightly to form a wrap, starting from one edge and continuing to roll till the other edge.

9. Use a sharp knife to cut each wrap in half diagonally.

10. Serve right away, or if you need to take it on the road, wrap it in foil, and you’ve got yourself a portable meal!

Equipment Needed

1. Cutting board
2. Knife
3. Measuring cups
4. Tablespoon
5. Spoon (for spreading dressing)
6. Foil (if wrapping)

FAQ

• Can I use a different type of tortilla?Absolutely, you can opt for whole wheat or spinach tortillas to boost flavor and nutrition.
• How can I make the wrap vegetarian?Grilled tofu or chickpeas can replace the chicken to make this a vegetarian option.
• Can I use a different type of cheese?Definitely, you’re welcome to utilize any cheese you like, such as mozzarella or pepper jack.
• How do I ensure the wrap doesn’t become soggy?Ensure the lettuce is completely dry and consider putting a very thin layer of ranch dressing on the tortilla before adding the other ingredients.
• Can I prepare this wrap ahead of time?Absolutely, however, it’s optimal to piece it together right before you serve it to maintain its freshness. The components can be prepared ahead of time.
• What are some additional fillings I can add?Sliced cucumbers, or bell peppers, or even some diced red onion could be added for extra crunch and flavor.

Chicken Ranch Wrap Recipe Substitutions and Variations

Use whole wheat or spinach wraps for a healthier alternative.
If cooked chicken breast is unavailable, consider using rotisserie chicken or turkey slices in its stead.
You could use spinach or mixed greens in place of romaine lettuce.
A suitable alternative for cheddar could be mozzarella or Monterey Jack.
If ranch dressing is not available, try substituting with Caesar dressing, or use Greek yogurt with a sprinkle of herbs to make a nice stand-in for the creamy, herby dip.

Pro Tips

1. To enhance flavor, consider warming the flour tortillas slightly in a skillet or microwave before assembling the wraps. This makes them more pliable and adds a nice texture when eating.

2. For extra crunch, you can lightly toast the assembled wrap in a panini press or skillet on medium heat for about 2-3 minutes per side, being careful to not overcook, just enough to crisp up the tortilla.

3. Add a layer of flavor by marinating the cooked chicken breast in a little lime juice, garlic, and a pinch of salt for 10-15 minutes before assembling the wrap.

4. If you prefer a spicier wrap, consider adding a sprinkle of red pepper flakes or a few slices of jalapeños along with the other ingredients.

5. To keep the avocado from browning if you’re preparing the wrap in advance, toss the avocado slices in a little lime juice before adding them to the wrap.