Buttery Garlic Sauteed Green Beans Recipe

Experience a vibrant twist on a classic side dish with fresh green beans bathed in garlic butter and expertly seasoned with salt and pepper. Each tender yet crisp bean bursts with flavor, inviting you to indulge in a harmonious blend of savory and refreshing notes that elevate every dining experience.

I want to share my recipe for Buttery Garlic Sauteed Green Beans which is a very healthy veggie side dish that has quickly become one of my go-to meals. In this recipe you use 1 lb fresh green beans trimmed, 2 tbsp unsalted butter, and 3 garlic cloves minced along with salt and freshly ground black pepper to taste.

Its simple but its got a strong flavor profile that really satisfies your taste buds. I love how the butter and garlic work together with the green beans to create a dish thats not only delicious but also nutritious since green beans are loaded with vitamins and fiber.

This dish is also a great fit for healthy recipes as it brings out the natural flavors of the ingredients without adding any extra fat or calories. It’s easy to prepare on the skillet making it a perfect quick side recipe for any home cooked meal.

Enjoy experimenting with this fresh garlic green beans recipe.

Why I Like this Recipe

I totally love this recipe for a bunch of reasons. First, I really like how simple it is to prep and cook, so even on a busy day I can make it without much hassle. Second, I love the combination of garlic and butter with the fresh green beans – the flavor is just amazing and it makes my mouth water every time. Third, it feels super healthy, which is important to me, and I appreciate that I can still enjoy a tasty side dish without feeling guilty. Fourth, I can’t get enough of that perfect texture – the beans are tender but still have a little crunch that makes every bite interesting.

Here’s a little description of the dish in my own words: I’ve always loved fresh green beans, and this skillet version with garlic and butter is just the best. Its pretty simple – you boil the beans until they get that bright green look, then you toss them in a pan with melted butter and a good amount of minced garlic that gives the whole dish this amazing aroma. Even though it may seem basic, the mix of flavors and that slight crunch make it a super satisfying side dish that always feels comforting and homey even when its not a fancy meal.

Ingredients

• Green beans provide fiber, vitamins, and a crisp texture.

  They’re nutritious and super refreshing.

• Butter adds a rich flavor and smooth texture.

  It really helps boost the overall taste.

• Garlic gives a bold aroma and flavor, plus it supports heart health and immunity.
• Salt enhances flavors while pepper adds a zesty kick, balancing every single bite.

Ingredient Quantities

• 1 lb fresh green beans, trimmed
• 2 tbsp unsalted butter
• 3 garlic cloves, minced
• Salt, to taste
• Freshly ground black pepper, to taste

How to Make this

1. Rinse your green beans in cold water and trim off the ends, make sure they are all neat.

2. Bring a pot of salted water to a boil and add the beans. Let them simmer for about 3 minutes until they get bright green, then drain them.

3. Put 2 tbsp of butter in a large skillet over medium heat and let it melt completely.

4. Toss in the 3 minced garlic cloves and stir them for about 30 seconds until they start to smell really good.

5. Add the drained green beans to the skillet and stir them well so they get coated in the garlic butter.

6. Keep stirrin the beans for about 5 to 7 minutes. They should be tender but still have a little crunch.

7. Season with salt and freshly ground black pepper to taste, and stir again.

8. Once the beans are evenly mixed with the garlic butter, remove the skillet from the heat.

9. Taste a bean and adjust the seasonings if needed, then serve warm.

Equipment Needed

1. Large pot – You’ll need this to boil the salted water for cooking the beans properly.
2. Colander – Use it to drain the beans after boiling so they’re ready for the skillet.
3. Large skillet – This is where you melt the butter and cook the garlic together with the beans.
4. Knife and cutting board – Essential for trimming the ends of the green beans and, if needed, for mincing the garlic.
5. Measuring spoon – Use it to accurately measure the 2 tbsp of unsalted butter.
6. Spatula – Perfect for stirring the garlic and beans to ensure everything is well mixed.

FAQ

Buttery Garlic Sauteed Green Beans Recipe Substitutions and Variations

• Green beans: If you dont have fresh green beans, you can use frozen green beans but make sure to pat them dry or even try snap peas for a crunchier texture.
• Unsalted butter: You can swap unsalted butter with olive oil or even a small amount of coconut oil if you want a slightly sweet hint in your dish.
• Garlic: No fresh garlic? Try using a half teaspoon of garlic powder instead of 3 cloves or add a touch more if you love garlic flavor.
• Salt: Instead of regular salt, sea salt works great if you’re looking for a more delicate flavor. Some folks also like kosher salt for its texture.
• Black pepper: If you dont have freshly ground black pepper, a sprinkle of pre-ground pepper will do. If you want extra kick, some red pepper flakes can be added too.

Pro Tips

1. Try to blast the green beans in ice water after boiling them. This really helps them stay crispy and stop cooking, so they dont turn mushy.

2. Be careful cookin the garlic – don’t let it burn. It cooks so fast in butter that if you arent careful it can go bitter quick.

3. Taste as you go when you salt your beans. Sometimes a little more or a little less helps balance the flavors better than just following the recipe exactly.

4. If you wanna give it a twist, add a splash of lemon juice at the very end once you take it off the heat for a fresh zing that cuts through the garlic butter nicely.