Chicken Ranch Wraps Recipe

I love making these Chicken Ranch Tortilla Wraps because they blend grilled chicken with a hint of olive oil and garlic powder, accented by ranch dressing, cheddar cheese, crisp lettuce and juicy tomatoes, all wrapped in whole wheat tortillas. It’s a nutritious 15-minute lunch that perfectly fits my busy schedule.

I love experimenting with fresh, simple flavors, and these Chicken Ranch Wraps quickly became one of my favorite recipes. I start with 2 boneless, skinless chicken breasts tossed in olive oil, garlic powder, salt and pepper, then grill them to perfection.

The chicken is complimented perfectly by whole wheat tortillas that wrap up 1/2 cup of ranch dressing, 1 cup of shredded cheddar cheese, chopped lettuce, and diced tomatoes. I’ve always been a fan of Chicken Ranch Tortilla Wraps Healthy style, and each bite reminds me of my early adventures with Chicken Wrap Recipes Healthy Lunch Ideas.

It’s amazing how a simple mix of ingredients can turn a meal into something special. This recipe, with its balanced flavors and low 255 calories per serving, is a go-to win for a quick snack or lunch that just hits right.

Give it a try, you won’t regret it.

Why I Like this Recipe

I really love this recipe because:
1. I can make these wraps in less than 15 minutes which makes them perfect for busy days.
2. I appreciate that theyre healthy yet still super tasty with just the right kick of ranch.
3. I like the crunch from the lettuce and tomatoes—they add a fun texture and freshness.
4. I love that the combo of chicken and ranch is just the perfect match for me.

These grilled chicken ranch wraps are seriously one of my fav lunch ideas. They pack a bunch of chicken, cheese and that awesome ranch flavor into every bite. I can whip them up in like under 15 minutes which is perfect when im in a hurry and they only come out with around 255 calories each. Ive always been all about ranch ever since I was little so mixing it with chicken just feels right and makes me excited every time i eat one.

Ingredients

• Chicken breasts: High protein lean meat that builds muscles and tastes really good.
• Olive oil: Healthy fat that brings a smooth, rich flavor during cooking.
• Garlic powder: A little flavor punch that adds a savory and antioxidant boost.
• Ranch dressing: Creamy and tangy, it makes the wrap tasty though a bit rich.
• Cheddar cheese: Provides protein and calcium while giving a satisfying cheesy flavor.
• Tortillas: Offer carbohydrates for energy; whole wheat adds extra fiber if used.
• Lettuce: Fresh and crunchy, it’s low calorie and full of vitamins.
• Tomatoes: Juicy with vitamins and a tangy taste to brighten the wrap.

Ingredient Quantities

• 2 boneless, skinless chicken breasts (about 1 lb total)
• 1 tablespoon olive oil
• 1 teaspoon garlic powder
• Salt and pepper to taste
• 4 whole wheat or flour tortillas (around 8 inches each)
• 1/2 cup ranch dressing
• 1 cup shredded cheddar cheese
• 1 cup chopped lettuce
• 1/2 cup diced tomatoes

How to Make this

1. Preheat your grill or skillet to medium-high heat.

2. Brush the chicken breasts with olive oil and then sprinkle on garlic powder, salt and pepper on both sides.

3. Place the chicken on the grill and cook for about 6 to 7 minutes per side or until its no longer pink in the middle.

4. Remove the chicken from heat and let it rest for a few minutes, then slice it into thin strips.

5. While the chicken is resting, warm the tortillas in a dry pan for about 30 seconds on each side so they become soft and pliable.

6. Lay each tortilla flat and spread an even layer of ranch dressing over the surface.

7. Sprinkle shredded cheddar cheese over the ranch, then add chopped lettuce and diced tomatoes.

8. Place a generous amount of the sliced chicken onto each tortilla.

9. Roll each tortilla tightly up to secure all the filling inside.

10. Serve immediately or pack for lunch as a delicious, healthy meal around 255 calories each. Enjoy!

Equipment Needed

1. Grill or skillet – you’ll need one that’s big enough to cook the chicken breasts evenly.
2. Basting brush – for evenly coating the chicken with olive oil.
3. Tongs or spatula – helps you flip the chicken without ripping it.
4. Knife – for slicing the chicken into thin strips after it’s done cooking.
5. Cutting board – gives you a safe space to slice and handle the meat.
6. Dry pan – if you prefer not to use the same skillet for warming the tortillas, get a separate one that heats evenly.
7. Serving plate – for assembling and serving the finished wraps.

FAQ

Chicken Ranch Wraps Recipe Substitutions and Variations

• Chicken: You could use thinly sliced turkey breast or even tofu if you’re feeling adventurous and want a meatless variation, its a neat little twist
• Olive oil: If you dont have olive oil around, try canola or avocado oil instead, they work just as well in a pinch
• Ranch dressing: For a fresher option, mix Greek yogurt with garlic powder, onion powder, and dried dill instead of ranch dressing, its super quick and tasty
• Cheddar cheese: Swap out cheddar for Monterey Jack or even a mix of mozzarella and pepper jack if you wanna change up the flavor vibe

Pro Tips

1. Make sure you let the chicken rest well after cooking so that its juices don’t escape when you slice it. This helps keep the chicken moist and flavorful even if it sounds kind of extra.
2. When warming your tortillas, do it slowly on a low heat so they stay soft and wont crisp up too much, especially if you’re planning to roll them up for lunch later.
3. Try seasoning the chicken more than just with garlic powder and salt. A tiny extra pinch of your fave dried herbs or a squeeze of lemon can really bump up the flavor.
4. If you’re packing this for school lunch, avoid overfilling your wrap. Rolling it tight is cool, but too much filling can make it soggy or spill out when you bite it.