I packed all the fudgy, sprinkle-studded nostalgia of a Cosmic Brownie into protein bites that feel way too fun to be this snackable. One bite and I’m already reaching for the next.

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I’m obsessed with these Cosmic Brownie Protein Bites because they hit that fudgy, lunchbox-brownie craving without turning into a whole dessert situation. I get the chewy bite from rolled oats, that deep cocoa vibe from chocolate protein powder, and the sprinkle-studded top makes my inner kid fully lose it.

And yes, I want the rainbow crunch in every bite. They’re rich, chocolatey, a little messy in the best way, and dangerously snackable straight from the fridge.

But what I love most is how they taste like a treat I look forward to eating on a random Tuesday. Tiny brownie energy.

Ingredients

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Rolled oats give these bites chew, so they feel snacky and satisfying.
Chocolate protein powder brings the brownie vibe and helps keep you full longer.
Unsweetened cocoa makes the flavor deeper, richer, and way less fake.
Almond or peanut butter holds everything together and adds that creamy, nutty bite.
Honey or maple syrup sweetens things up without making them taste like candy.
Almond flour keeps the texture soft, almost like fudgy brownie dough.
Vanilla extract makes the chocolate taste warmer and more bakery-style.
Salt sounds tiny, but it keeps the sweetness from going flat.
Milk helps the mixture come together when it’s looking a little dry.
Mini chocolate chips add little melty pops, which you’ll definitely notice.
Rainbow sprinkles bring the Cosmic Brownie look.
Basically, they’re the fun part.
Plus coconut oil can make everything smoother and a little more glossy.

Ingredient Quantities

1 cup rolled oats

1/2 cup chocolate protein powder

1/4 cup unsweetened cocoa powder

1/2 cup almond or peanut butter

1/3 cup honey or maple syrup

1/4 cup almond flour

1 teaspoon vanilla extract

1/8 teaspoon salt

2 tablespoons milk or dairy free milk, plus more as needed

2 tablespoons mini chocolate chips

2 tablespoons rainbow nonpareil sprinkles

1 tablespoon melted coconut oil, optional

How to Make this

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1. In a bowl combine rolled oats, chocolate protein powder, unsweetened cocoa powder, almond flour, and salt; stir until evenly mixed.

2. Add almond or peanut butter, honey or maple syrup, vanilla extract, and melted coconut oil if using; mix with a spatula until the mixture starts to come together.

3. Add 2 tablespoons milk and continue mixing; add a little more milk, 1 teaspoon at a time, only if the mixture is too dry. Aim for a thick, slightly sticky dough that holds together.

4. Fold in 2 tablespoons mini chocolate chips and 2 tablespoons rainbow nonpareil sprinkles, reserving a small pinch of sprinkles to roll the bites in if desired.

5. If the texture is too coarse, pulse the mixture briefly in a food processor or pulse the oats alone before mixing to create a finer crumb.

6. Place the bowl in the refrigerator for 10 to 20 minutes to firm up the dough for easier rolling.

7. Use a tablespoon or small cookie scoop to portion dough, then roll each portion between your palms into 1 inch balls.

8. Roll the formed bites in the reserved sprinkles to coat the exterior, pressing gently so the sprinkles adhere.

9. Store the Cosmic Brownie Protein Bites in an airtight container in the refrigerator for up to 7 days or freeze for longer storage.

Equipment Needed

1. Large mixing bowl
2. Rubber or silicone spatula
3. Measuring cups and spoons
4. Tablespoon or small cookie scoop
5. Food processor or pulse blender (optional)
6. Small bowl or plate for sprinkles
7. Baking sheet or tray lined with parchment paper
8. Airtight container for storage

FAQ

Can I make these vegan?

Yes. Use maple syrup instead of honey and a plant based protein powder and milk. Ensure mini chips are dairy free or omit.

My mixture is too dry or crumbly. What can I do?

Add milk, one teaspoon at a time, or a little more nut butter until the dough holds together and can be rolled into balls.

How do I get firmer bites that do not fall apart?

Chill the rolled bites for 30 minutes to set. Adding the optional melted coconut oil and a bit more almond flour can also firm them up.

Can I use a different protein powder?

Yes. Whey, casein, pea, soy or blended plant proteins all work. Texture and sweetness may vary so adjust milk or sweetener as needed.

How long do they keep and how should I store them?

Store in an airtight container in the refrigerator for up to 10 days or freeze for up to 3 months. Thaw in the fridge before eating.

Can I omit the sprinkles or chips?

Yes. Replace sprinkles with chopped nuts, cacao nibs or dried fruit and mini chips can be omitted or swapped for larger chips chopped down.

Cosmic Brownie Protein Bites Recipe Substitutions and Variations

Chocolate protein powder: swap for 1/2 cup pea or soy protein powder, or use 1/2 cup oat flour plus 2 tablespoons unsweetened cocoa and a little extra sweetener
Almond or peanut butter: swap for sunflower seed butter, cashew butter, or tahini (use same volume)
Honey or maple syrup: swap for agave nectar, brown rice syrup, or 1/3 cup date syrup
Almond flour: swap for 1/4 cup oat flour, or 2 to 3 tablespoons coconut flour (use less coconut flour because it absorbs more liquid)

Pro Tips

1. Chill the dough well before rolling so it does not stick to your hands. If it still feels too soft, wet your palms slightly or lightly oil them to get neat, round bites.

2. Toast the oats briefly in a dry skillet or 5 to 7 minutes in a 325°F oven for a nuttier flavor and a less grainy texture. Let them cool before mixing so the protein powder does not clump.

3. If using a thicker nut butter, warm it for 10 to 15 seconds in the microwave so it blends more smoothly. If the mixture becomes too loose, pop it in the fridge for 10 minutes to firm up before scooping.

4. For a cleaner look and better sprinkle adhesion, press a shallow indentation into each ball and roll it in the sprinkles, then gently press the sprinkles into place. Store a single layer in the fridge until set to avoid flattening.

Cosmic Brownie Protein Bites Recipe

Recipe by Samantha Dalling

0.0 from 0 votes

I packed all the fudgy, sprinkle-studded nostalgia of a Cosmic Brownie into protein bites that feel way too fun to be this snackable. One bite and I’m already reaching for the next.

Servings

servings

Calories

186

kcal

Equipment: 1. Large mixing bowl
2. Rubber or silicone spatula
3. Measuring cups and spoons
4. Tablespoon or small cookie scoop
5. Food processor or pulse blender (optional)
6. Small bowl or plate for sprinkles
7. Baking sheet or tray lined with parchment paper
8. Airtight container for storage

Ingredients

1 cup rolled oats
1/2 cup chocolate protein powder
1/4 cup unsweetened cocoa powder
1/2 cup almond or peanut butter
1/3 cup honey or maple syrup
1/4 cup almond flour
1 teaspoon vanilla extract
1/8 teaspoon salt
2 tablespoons milk or dairy free milk, plus more as needed
2 tablespoons mini chocolate chips
2 tablespoons rainbow nonpareil sprinkles
1 tablespoon melted coconut oil, optional

Directions

In a bowl combine rolled oats, chocolate protein powder, unsweetened cocoa powder, almond flour, and salt; stir until evenly mixed.
Add almond or peanut butter, honey or maple syrup, vanilla extract, and melted coconut oil if using; mix with a spatula until the mixture starts to come together.
Add 2 tablespoons milk and continue mixing; add a little more milk, 1 teaspoon at a time, only if the mixture is too dry. Aim for a thick, slightly sticky dough that holds together.
Fold in 2 tablespoons mini chocolate chips and 2 tablespoons rainbow nonpareil sprinkles, reserving a small pinch of sprinkles to roll the bites in if desired.
If the texture is too coarse, pulse the mixture briefly in a food processor or pulse the oats alone before mixing to create a finer crumb.
Place the bowl in the refrigerator for 10 to 20 minutes to firm up the dough for easier rolling.
Use a tablespoon or small cookie scoop to portion dough, then roll each portion between your palms into 1 inch balls.
Roll the formed bites in the reserved sprinkles to coat the exterior, pressing gently so the sprinkles adhere.
Store the Cosmic Brownie Protein Bites in an airtight container in the refrigerator for up to 7 days or freeze for longer storage.

Notes

Below you’ll find my best estimate of this recipe’s nutrition facts. Treat the numbers as a guide rather than a rule—great food should nourish both body and spirit. Figures are approximate, and the website owner assumes no liability for any inaccuracies in this recipe.