Marinated Cucumber Tomato And Onion Salad Recipe

I love making a refreshing cucumber onion salad that brings together crisp, thinly sliced cucumbers, ripe tomatoes, and vibrant red onions with a drizzle of extra virgin olive oil and tangy red wine vinegar. A hint of garlic and seasoning gives it a lively twist perfect for summer gatherings.

I’ve been experimenting with salads for the summer and this Marinated Cucumber Tomato And Onion Salad turned out to be one of my best finds yet. It only takes five minutes to whip up, yet it packs a punch in flavor.

I used two large cucumbers, thinly sliced, along with four ripe tomatoes chopped into wedges and a medium red onion sliced real thin. I drizzled in a 1/4 cup extra virgin olive oil and added 2 tbsp red wine vinegar, plus a minced clove of garlic for that extra kick.

I seasoned it with salt, pepper and even a pinch of sugar to balance everything out. This salad is fresh, crisp and perfect for any summer BBQ or feasting session.

It’s a simple take on a cucumber salad with marinated tomatoes that really brings out the best of all these flavors in a way that you just have to try. Enjoy!

Why I Like this Recipe

I really like this recipe for a bunch of reasons:

1. I love how refreshing it is on a hot day. The crisp cucumbers and juicy tomatoes just hit the spot when I’m craving something light and cool.
2. It only takes about 5 minutes to throw together so I can whip it up even when I’m in a rush or feeling lazy.
3. The mix of olive oil and red wine vinegar really brings out all the natural flavors of the veggies, and I love that extra pop of garlic if I choose to add it.
4. Plus, it feels super healthy without being bland, and I can always mess around with the herbs to suit my mood.

Ingredients

• Cucumbers: They’re super crisp and hydrating.

  They add fibre and keep calories really low.

• Tomatoes: Juicy and full of vitamin C and antioxidants, they naturally sweeten the salad.
• Red Onion: It gives a tangy kick and brings in a bit of fibre too, even if its strong sometimes.
• Extra Virgin Olive Oil: This oil is rich in healthy fats, helps the flavors mix, and boosts nutrient uptake.
• Red Wine Vinegar: It gives a tangy bite that cuts through the sweetness, balancing everything out nicely.
• Garlic: Adds a little punch and loads of antioxidants if you decide to use it.
• Fresh Basil: Offers aromatic herbal notes and vitamins that make the dish feel fresher.

Ingredient Quantities

• 2 large cucumbers, thinly sliced
• 4 ripe tomatoes, roughly chopped into wedges
• 1 medium red onion, thinly sliced
• 1/4 cup extra virgin olive oil
• 2 tbsp red wine vinegar
• 1 clove garlic, minced (optional)
• Salt and pepper to taste
• Optional: a pinch of sugar to balance the flavors
• Optional: chopped fresh basil or dill for garnish

How to Make this

1. Wash the cucumbers, tomatoes, and red onion really well. Then thinly slice the cucumbers, chop the tomatoes into wedges, and slice the red onion thinly.

2. Place all the cut vegetables into a large mixing bowl.

3. If you are using garlic, peel and mince one clove and add it to the bowl.

4. In a small bowl, mix 1/4 cup extra virgin olive oil with 2 tbsp red wine vinegar.

5. Season the dressing with salt and pepper to taste, and if you like, add a pinch of sugar to balance the flavors.

6. Pour the dressing over the vegetables carefully.

7. Toss everything together well until the veggies are evenly coated.

8. Let the salad sit for about 5 minutes so the flavors can really mix and get a bit tender.

9. If you want extra flavor, sprinkle some chopped fresh basil or dill on the salad.

10. Give it a final stir, taste again for seasoning, and then serve as a refreshing side dish for your summer feast!

Equipment Needed

1. A large mixing bowl for holding all the chopped veggies
2. A small bowl for combining the dressing
3. A sharp knife for slicing and chopping the cucumbers, tomatoes, and red onion
4. A cutting board to safely chop your produce
5. A measuring cup to measure the extra virgin olive oil
6. Measuring spoons to portion out the red wine vinegar and any salt, pepper, or sugar
7. A fork or small whisk to mix the dressing until it’s well combined

FAQ

Marinated Cucumber Tomato And Onion Salad Recipe Substitutions and Variations

• Instead of extra virgin olive oil you can use a neutral oil like avocado oil for a milder flavor
• If you dont have red wine vinegar, white wine vinegar or even apple cider vinegar can work just fine
• Swap red onions for shallots or white onions if you want a sweeter and less sharp taste
• For tomatoes, you could mix in some cherry tomatoes halved in half the wedges if you want a different texture
• If you dont have basil, sometimes fresh dill or mint can give a unique twist to the salad

Pro Tips

1. Try letting the salad sit longer than 5 minutes if you got time; the extra wait helps the veggies soak up all that tasty dressing even more.
2. When slicing the cucumbers, aim for super thin slices so every bite gets that balanced flavour.
3. If you’re worried about that raw garlic being too strong, lightly heat it in the olive oil first to mellow out the taste.
4. Don’t be shy to tweak the seasoning – give it another quick toss and taste before serving, sometimes a little more salt or pepper makes all the difference.