I recently whipped up irresistible bars blending almond and coconut flours with melted coconut oil and pure maple syrup. Fresh blackberries, lemon juice, and arrowroot powder combine to deliver a balanced burst of flavor. I call it my favorite Paleo Dessert that satisfies every craving with a truly natural taste.

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I recently experimented with a recipe that completely blew my mind and it’s now a firm favorite of mine. I whipped up these Paleo Blackberry Pop Tart Bars using just a handful of wholesome ingredients like 2 cups almond flour, 1/4 cup coconut flour, melted coconut oil, and pure maple syrup.

I even added a large egg to help everything bind together, along with fresh blackberries and a splash of lemon juice to bring out that tangy burst of flavor. The result is a mix of textures that’s both crunchy and chewy, with each bite leaving you wondering what’s going on.

I love experimenting with Paleo treats and healthy desserts like these because they prove that healthy sweets can be fun and totally satisfying. Trust me, once you try a bite of these bars, you’ll get hooked on the incredible balance of flavors and textures.

Why I Like this Recipe

I like this recipe because it’s super easy to make and always comes out tasting amazing, even when i mess up a step here and there. I really enjoy the combo of almond and coconut flours; they give a light and nutty flavor that makes me feel good about eating something healthy. The fresh blackberries and a touch of lemon really pop and balance out the sweetness of the maple syrup, which is a flavor explosion for me. Lastly, its a perfect treat that fits my paleo lifestyle, so i can enjoy a sweet snack without feeling guilty.

Ingredients

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Almond flour is high in protein and fiber, giving a hearty, moist base for the bars.
Coconut flour packs extra fiber and a subtle sweetness that helps balance the recipe.
Coconut oil is a natural fat that adds richness and a smooth, light texture.
Maple syrup is a natural sweetener that delivers a warm caramel flavor without refined sugars.
Blackberries burst with antioxidants and vitamins, adding a tart kick that brightens each bite.
Lemon juice intensifies the tartness and enhances the overall berry flavor.

Ingredient Quantities

2 cups almond flour

1/4 cup coconut flour

1/3 cup coconut oil, melted

3 tablespoons pure maple syrup

1 large egg

1/4 teaspoon salt

2 cups fresh blackberries

1 tablespoon lemon juice

1 teaspoon arrowroot powder

How to Make this

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1. Preheat your oven to 350°F and line a baking pan with parchment paper.

2. In a medium bowl, mix the almond flour, coconut flour, and salt together.

3. In a separate bowl, whisk the melted coconut oil, maple syrup, and egg until they are well combined.

4. Pour the wet ingredients into the dry flour mixture and stir until you form a dough.

5. Press the dough evenly into your prepared pan making sure it covers the bottom nicely.

6. Bake the dough base for about 10 to 12 minutes until it just starts to turn light golden.

7. While your base is in the oven, combine the blackberries, lemon juice, and arrowroot powder in a small bowl.

8. Once the base is done baking, take it out and gently spoon the blackberry mix all over it.

9. Place the pan back into the oven and bake for another 15 minutes until the blackberry mixture gets bubbly and a bit thick.

10. Let the bars cool completely on a cooling rack before cutting them into squares. Enjoy your Paleo Blackberry Pop Tart Bars!

Equipment Needed

1. Oven
2. Baking pan
3. Parchment paper
4. Medium bowl for the dry ingredients
5. Another bowl for the wet ingredients
6. A small bowl for the blackberry mix
7. Whisk for mixing the wet ingredients
8. Spatula or spoon for stirring the dough
9. Cooling rack for letting the bars cool
10. Measuring cups and spoons for all your ingredients

FAQ

Q: How do I store these bars?

A: You can store them in an airtight container in the fridge for about 4-5 days. If you prefer a softer treat, let them sit at room temp before eating.

Q: Can I use frozen blackberries instead of fresh ones?

A: Yes you can use frozen ones but make sure to dry them off a bit before mixing in so the filling doesnt get too watery.

Q: What does the arrowroot powder do?

A: It helps thicken up the blackberry layer so it doesn't get runny. This way you still get that pop tart feel.

Q: Can I swap the coconut oil for another fat?

A: You could try melted ghee or even avocado oil if you dont have coconut oil, but it might change the flavor a little.

Q: Can I double this recipe?

A: Sure thing! Just make sure to adjust the baking time a bit. Check with a toothpick to see if it's done so the bars come out perfect.

Q: What should I do if my bars feel a bit too crumbly?

A: Sometimes overbaking can make them crumbly. Try reducing the time slightly or checking a few minutes early next time.

Paleo Blackberry Pop Tart Bars Recipe Substitutions and Variations

Almond Flour: You can substitute it with cashew or hazelnut flour but remember the texture can change a bit.
Coconut Oil: If you dont have coconut oil, try using avocado oil or ghee instead.
Pure Maple Syrup: If youre out of maple syrup, a good alternative might be honey or date syrup.
Arrowroot Powder: Cornstarch or tapioca starch works pretty well as a substitute.

Pro Tips

1. Make sure you press the dough evenly into the pan so it bakes evenly, because if its uneven some parts might be too hard or too soft during baking.
2. If your dough feels too crumbly or sticky, try adding a little extra almond flour to help it hold together better.
3. Dont overbake the base. When it just starts to turn light golden its ready to add the blackberry mixture to keep its tender texture.
4. Let the bars cool completely before you cut em, since if you cut them while theyre warm they might crumble and fall apart.