Experience the irresistible allure of Peanut Butter Energy Balls. Rich oats blend with creamy peanut butter and honey to create a snack that perfectly balances sweetness with nutrition. Mini chocolate chips and flaxseed add texture and healthy energy. This playful treat invites you to share a delightful moment right now.

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I’ve been experimenting with recipes that pack a punch of flavor and energy without a lot of fuss, and these Peanut Butter Energy Balls are one of my favorite finds. They kinda remind me of cookie dough without all the sugar overload.

I mix together one cup old fashioned rolled oats with half a cup natural peanut butter, and then add a third cup of honey to bind everything together. I love tossing in a quarter cup mini chocolate chips along with two tablespoons ground flaxseed to give that extra healthy twist.

These little power balls are not only great when you need a quick bite on the go, but they’re also perfect for hiking or a mid-day boost if you’re feeling sluggish. I’ve been calling them my go-to energy ball recipe because they’re easy, satisfying and pack a protein punch that helps fuel your body.

Give it a try and see how it works for you!

Why I Like this Recipe

1. I love that these energy balls taste just like cookie dough, making them an amazingly satisfying treat even though they’re actually a healthy snack.
2. I like that the recipe is super easy to follow – even when I’m in a rush, I can mix oats, peanut butter, and honey in a few minutes and then let it chill for a bit.
3. I really appreciate being able to tweak the mix by adding a little extra honey if it feels too dry; it makes the texture just right for me.
4. I enjoy that I can make a big batch ahead of time and keep them in the fridge for whenever I need a quick energy boost.

Peanut butter energy balls r so easy to make and honestly, they taste like cookie dough! All you have to do is mix 1 cup of rolled oats, 1/2 cup of peanut butter, 1/3 cup of honey, 1/4 cup of mini chocolate chips, and 2 tbsp ground flaxseed. Then, let the mix chill until it firms up and roll it into little balls. It’s a perfect, quick snack that keeps me going through the day.

Ingredients

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Rolled oats have fiber and slow-burning carbohydrates that help fuel your busy day.
Natural peanut butter packs rich protein and healthy fats, making the treats filling and creamy.
Honey adds natural sweetness and moisture, which balances the textures in each bite.
Mini chocolate chips offer playful bursts of extra flavor and a bit of fun.
Ground flaxseed provides omega-3 fats and fiber, boosting overall nutrition and digestion.
Together these ingredients create a delicious, energy packed snack perfect for on the go.
These energy balls are easy to whip up, super tasty, and a healthy treat.
Perfect for a quick pick me up, they bring flavor and energy instantly.

Ingredient Quantities

1 cup old-fashioned rolled oats

1/2 cup natural peanut butter (either smooth or crunchy works fine)

1/3 cup honey (you might need a bit more if the mixture seems too dry)

1/4 cup mini chocolate chips

2 tablespoons ground flaxseed

How to Make this

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1. In a large bowl, mix together the oats, peanut butter, and honey until everything’s well combined.

2. Stir in the mini chocolate chips and ground flaxseed into the mixture.

3. Check the consistency of the mix; if it feels too dry, add a bit more honey until the texture is sticky enough.

4. Cover the bowl and let it chill in the fridge for about 20-30 minutes so that the mix firms up.

5. After chilling, scoop out small amounts of the mixture.

6. Roll each scoop into a ball roughly the size of a walnut.

7. Place the balls on a baking sheet or plate lined with parchment paper.

8. Put the tray back in the fridge for another 15-20 minutes to set the balls completely.

9. Once firm, remove them from the fridge and they’re ready to snack on.

10. Enjoy these tasty peanut butter energy balls as a quick snack anytime!

Equipment Needed

1. A large bowl for mixing the ingredients together
2. Measuring cups to get the right amounts of oats, peanut butter, and honey
3. A sturdy spoon or spatula to stir and mix all the stuff evenly
4. A baking sheet or a plate to line with parchment paper for forming the balls
5. Parchment paper to cover the tray so the balls don’t stick
6. A refrigerator to chill the mix and set the energy balls properly

FAQ

What exactly are these peanut butter energy balls? – They are small no bake treats made from oats, peanut butter, and honey. They're perfect for a quick snack when you need some energy.

How long do they last? – They should stay fresh for about a week if stored in an airtight container in the fridge. Just keep in mind that the texture might change a bit over time.

Can I add other ingredients to mix it up? – Yeah, feel free to toss in some chopped nuts or dried fruit. The recipe is pretty forgiving so you can experiment a bit.

Are these gluten free? – The oats are gluten free if they are certified. Always check the labels on your ingredients if you have a gluten sensitivity.

What if I want to use a different nut butter? – You can definitely use almond or cashew butter instead. Just know that the flavor will change so you might need to tweak the honey a bit to get the right consistency.

Peanut Butter Energy Balls Recipe Substitutions and Variations

Instead of rolled oats, you can use quick oats. They’re a little softer and blend in a bit easier.
If you’re not into peanut butter or need a change, try almond or cashew butter. They give a slightly different, but still yummy, nutty flavor.
Swap the honey for maple syrup if you prefer a different natural sweetener or if you’re trying to avoid honey.
If mini chocolate chips ain’t your thing, chopped dark chocolate or dried cranberries can be a cool mixup.
Replace ground flaxseed with chia seeds to get that boost of omega-3s, just note that chia seeds can absorb more liquid so you might need to adjust the mix.

Pro Tips

1. Toast your oats in a dry pan for a few minutes on medium heat until they get a light brown color and a nutty smell. This can really boost the flavor of the balls without making any extra work for you.

2. If your mix feels too thick or dry, try warming up your peanut butter or honey a bit in the microwave. It helps everything blend together much easier and gives a smoother texture.

3. Add a pinch of salt to the mixture. I know it sounds odd for something sweet, but a little salt really brings out the natural flavor of the peanut butter and honey.

4. Roll the balls between your palms quickly; if your hands get too warm, the mix may start to melt and become messy. Using a cool surface or even chilling your hands in cold water beforehand can really help with forming them evenly.