I recently tried an Easy Healthy Dinner Pasta that left me pleasantly surprised. Pan-fried chicken, vibrant diced tomatoes, and fresh spinach mingle with garlic and olive oil to create a dish full of character. A dash of Italian seasoning and a sprinkle of Parmesan give it a finishing touch that keeps me coming back for more.

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I’m really excited to share this Tomato Spinach Chicken Pasta recipe with you. Its creation came from trying to whip up something delicious yet speedy for hectic weeknights.

I start by pan-frying bite-sized pieces of 2 boneless, skinless chicken breasts in 2 tbsp of olive oil. Meanwhile, I sauté 3 minced garlic cloves with a small chopped onion (if you’re into that extra flavor) until they’re soft and fragrant.

Then I toss in a can of diced tomatoes, a half cup of heavy cream, and season everything with salt, pepper, and 1/2 tsp of dried Italian seasoning. The real magic happens when I mix in 2 cups of fresh spinach leaves along with cooked pasta of your choice (I usually go with about 8 oz).

The ingredients blend into a creamy sauce that will leave you wanting more. This is a perfect go-to for a solid lunch or an easy dinner that feels like a new take on classic pasta night.

Why I Like this Recipe

I like this recipe because it’s super fast and easy to make on busy weeknights. I mean, when im really pressed for time, I can throw together a dish that still tastes amazing without too much hassle.

I also love the creamy tomato spinach sauce. The mix of garlic, tomatoes, and heavy cream creates a flavor that’s both rich and comforting. Its a blend of tangy and smooth that just hits the spot every time.

Another thing is that the chicken comes out golden brown and perfectly cooked, adding a nice savory bite to the dish. Its great when every piece of pasta is coated evenly and the flavors all come together in one pan.

I dig that the recipe uses simple ingredients but the end result feels way more special then its everyday cooking. It makes me feel like I wasnt just scramming a meal together, but really putting in the effort for a tasty dinner.

Ingredients

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Chicken: lean protein that builds muscle and tastes great even when seared just right
Pasta: provides carbohydrates for energy while adding a chewy texture to the dish
Olive oil: healthy fat that brings a rich flavor and smooth finish to every bite
Diced tomatoes: offer vitamins and antioxidants, giving a tangy, fresh acidity that livens up the meal
Spinach: packed with fibre and vitamins, adding a vibrant color and nutritious boost
Parmesan: optional for a salty, savory kick and a sprinkle of calcium at the end

Ingredient Quantities

2 boneless skinless chicken breasts (about 1 lb), cut into bite sized pieces

8 oz pasta (like penne or whichever you like)

2 tbsp olive oil

Salt & pepper, to taste

3 cloves garlic, minced

1 small onion, chopped (this one can be skipped if you dont want it)

1 can (14.5 oz) diced tomatoes

1/2 cup heavy cream

2 cups fresh spinach leaves

1/2 tsp dried Italian seasoning

1/4 cup grated Parmesan cheese (optional, but its a nice finishing touch)

How to Make this

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1. Start by bringing a large pot of salted water to a boil and cook your pasta according to the package instructions until al dente.

2. While the pasta is cooking, season your bite sized chicken pieces with salt and pepper.

3. Heat 2 tbsp olive oil in a large pan over medium-high heat and add the chicken pieces. Cook them until they are golden brown and cooked through, about 5-7 minutes. Then remove the chicken from the pan and set aside.

4. In the same pan, add the 3 minced garlic cloves and chopped onion if you’re using it. Sauté them until they become soft and fragrant.

5. Pour in the can of diced tomatoes and sprinkle in the 1/2 tsp dried Italian seasoning. Stir well and let it simmer for about 3 minutes.

6. Lower the heat and stir in the 1/2 cup of heavy cream and mix until the sauce turns a light creamy color.

7. Add your fresh spinach leaves into the pan and mix them in until they wilt, which takes about 1-2 minutes.

8. Return the cooked chicken back into the pan and toss everything gently to combine.

9. Drain your pasta and add it directly into the sauce. Make sure all the ingredients are well mixed so every piece of pasta is coated.

10. Serve hot with a sprinkle of grated Parmesan cheese on top if you like, and enjoy your tomato spinach chicken pasta!

Equipment Needed

1. Large pot (for boiling pasta)
2. Colander or strainer (for draining the pasta)
3. Large pan (to fry chicken and mix the sauce)
4. Chef’s knife (for chopping garlic, onion, and cutting chicken)
5. Cutting board (for prepping ingredients)
6. Measuring spoons and cups (for olive oil, cream, and seasonings)
7. Spatula or wooden spoon (for stirring and mixing)

FAQ

Q: Can I substitute a different type of pasta?

A: Yeah, you can use spaghetti or even fusilli. Just keep in mind that the cooking time might change a bit, so watch it closely.

Q: Do I have to use heavy cream?

A: You dont really have to. You can use half and half or even a splash of milk, but the sauce might get a bit thinner.

Q: How do I know when the chicken is done?

A: The chicken is done when it turns completely white and its juices run clear. You can also check with a meat thermometer for 165°F.

Q: Can I add other veggies to this dish?

A: Sure, chopped bell peppers or mushrooms work great. It adds more flavor and makes the dish even more hearty.

Q: Is it possible to prep this meal ahead of time?

A: Yeah, you can cook the pasta and chicken in advance. Just store them in the fridge and reheat with a little water so it doesnt dry out.

Tomato Spinach Chicken Pasta Recipe Substitutions and Variations

Chicken: You can swap out the chicken for turkey breast or even firm tofu if you’re looking for a meatless option
Pasta: Instead of penne, you could use any kind of pasta like fusilli or try a gluten-free pasta if you want
Heavy Cream: If you dont have heavy cream, try half and half or even coconut cream for a lactose-friendly version
Spinach: When fresh spinach is not available, kale or arugula works in a pinch and adds a unique flavor
Italian Seasoning: If youre out of dried Italian seasoning, a mix of dried oregano and basil makes a good substitute

Pro Tips

1. When you sear the chicken make sure the pan is really hot before adding the meat. That way you get a nice browning on the outside and avoid stewing the chicken in its juices.
2. If you like extra burst of flavor you could toss your garlic in a bit of crushed red pepper flakes for some heat. Just be careful not to add too much or it might take over.
3. Don’t rinse your spinach before adding it to the sauce, that way all the nutrients are right there and it wilts faster, but make sure it isn’t too wet.
4. When tossing your pasta in the sauce try to do it while everything is still a little bit loose in the pan. This helps the flavors mix together better and every bite gets some delicious sauce.